Tag Archives: Inspirational

You ARE doing enough

Just the other day, a good friend of mine mentioned that she had called her personal trainer – he probably was expecting her call because swimsuit season is only 6 weeks away – to set up a schedule to get … Continue reading

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On friendship

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its morning and is refreshed. – Kahlil Gibran This morning I ran outside for the first time … Continue reading

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Making time

People make time for what is important for them. Today was one of those days that filled up quickly. It was the first day since starting the 10 – 20 – 30 Challenge that I only had 20 minutes to … Continue reading

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On happiness. . .

The purpose of our lives is to be happy. – Dalai Lama Our porch swing is set up, but the feel like temperature in only 22 degrees, so even in the bright sunshine, I wasn’t brave enough to work out … Continue reading

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Go!

Most of you have already completed your 20 minutes today! Way to go! For those of you who haven’t yet, there’s still time! This morning I woke up right before my alarm went off, which was kind of surprising for … Continue reading

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On your mark. . . Get set. . .

Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn For Christians the world over, today marks a new beginning, a renewal of faith. In celebration of Easter, the Huffpost Healthy Living has a short … Continue reading

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Less is More

Less is more and usually more effective. – Steve Jobs As we get ready to begin the 10 – 20 – 30 Challenge on April 1st, I went in search of supporting evidence that 20 minutes can and will make … Continue reading

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Going with the flow

Here in the frigid midwest, where spring is still a memory of years past, our kids are off for Easter break. Yesterday we decided to go to Chicago for the day to visit the Museum of Science and Industry. We … Continue reading

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What to do?

If you love life, don’t waste time, for time is what life is made up of. – Bruce Lee What to do? What to do? It’s fun to contemplate what I will commit to for the 10 – 20 – … Continue reading

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The 10 – 20 – 30 Challenge

Get ready for the 10 – 20 – 30 Challenge! 10 or more people committing to 20 minutes a day for 30 days. The 10 – 20 – 30 Challenge will begin on April 1st. I’d love for you to … Continue reading

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